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Mental Health Foundations Presented By Speak Out PDX @ Youth For Christ’s J House Youth Center 1001 Second Street on November 3rd beginning @ 6pm.

This workshop will cover an overview of grounding techniques & tools, anxiety & depression, self-care for you “the leader” & spiritual warfare. The foundation of the workshop is one of Biblical & holistic health.

Material will be delivered through lecture, role play and experiential learning.

Join Us!

More information at www.speakoutpdx.com